About OGH Expo

OGH Expo, akronim dari “Organic, Green, and Healthy Expo” adalah acara tahunan yang diselenggarakan oleh Komunitas Organik Indonesia (KOI). Segala produk yang dijual di dalam OGH Expo sudah diseleksi dan selalu merupakan produk yang masuk kategori “Organic, Green, and Healthy”. 

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Sebagian besar ini ada di Indonesia.
Apa yang kakak pilih untuk menu sehat hari ini?

LEMON / LIMES 
Contain Vitamin C, B6, potassium, folate, flavonoids…
SWEET POTATOES 🍠 
Vitamin A, C, B6, manganese, copper, pantothenic acid.
GARLIC 
Has Potent Medicinal Properties... SPINACH 
Folate, vitamin A, iron, potassium, calcium, zinc, & selenium. 
DATES 
Calcium, iron, phosphorus, sodium, potassium, magnesium & zinc.
GINGER 
Treats Nausea, Reduces Muscle Pain & Soreness.
CUCUMBER 🥒 
Multiple B vitamins, helps ease feelings of anxiety…
ONIONS 
Fight Cancer. Improve Heart Health. Lower Blood Sugar Levels. Healthy Digestion. Maintain Bone Health. 
SPROUTS 
Vitamins C, A, & K, B6, fiber, manganese, riboflavin, copper, protein, thiamin, niacin, iron, magnesium, phosphorus, and potassium.
BLACK CHERRY 🍒 
Heart Health. Antioxidants. Treat Gout. Reduce Inflammation. Potassium. 
TUMERIC
Powerful Medicinal Properties. Anti-Inflammatory. Turmeric Dramatically Increases The Antioxidant Capacity of the Body.
SOURSOP
Reduce Eye Disease & infections. Anti-Inflammatory. POMEGRANATE 
Vitamin C, Digestion, Anti-inflammatory, Arthritis...
POMEGRANATE 
Antioxidants, Vitamin C, Anti-inflammatory,
AVOCADOS 🥑 
20 essential health-boosting nutrients fibre, vitamins E, B-& folic acid.
COCONUT 🥥 
Help convert the LDL “bad” cholesterol into good cholesterols. 
BROCCOLI 🥦 
Vitamins K, C, a source of folate potassium, fiber. 
MORINGA
Antioxidants & anti-inflammatory. Slows effects of aging.
BLUEBERRIES 
Reduce DNA Damage, Helps Protect Against Ageing & Cancer.
CHICKPEAS
Diabetes Prevention. Improved Digestion. Heart Health. Protein Boost. Antioxidant Properties. Strong Bones. Prevent Genetic Defects.
PUMPKIN SEEDS 
Contain magnesium & manganese to copper, protein & zinc.
HEMP SEEDS
Vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron & zinc…
CHIA SEEDS
Omega-3 fatty acids, rich in antioxidants they provide fiber, iron, & calcium. 
QUINOA
High in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E...
MUSHROOMS
Vitamin C, B vitamins, calcium, and minerals.

Reposted from @calories.hub
Sebagian besar ini ada di Indonesia. Apa yang kakak pilih untuk menu sehat hari ini? LEMON / LIMES  Contain Vitamin C, B6, potassium, folate, flavonoids… SWEET POTATOES 🍠  Vitamin A, C, B6, manganese, copper, pantothenic acid. GARLIC  Has Potent Medicinal Properties... SPINACH  Folate, vitamin A, iron, potassium, calcium, zinc, & selenium.  DATES  Calcium, iron, phosphorus, sodium, potassium, magnesium & zinc. GINGER  Treats Nausea, Reduces Muscle Pain & Soreness. CUCUMBER 🥒  Multiple B vitamins, helps ease feelings of anxiety… ONIONS  Fight Cancer. Improve Heart Health. Lower Blood Sugar Levels. Healthy Digestion. Maintain Bone Health.  SPROUTS  Vitamins C, A, & K, B6, fiber, manganese, riboflavin, copper, protein, thiamin, niacin, iron, magnesium, phosphorus, and potassium. BLACK CHERRY 🍒  Heart Health. Antioxidants. Treat Gout. Reduce Inflammation. Potassium.  TUMERIC Powerful Medicinal Properties. Anti-Inflammatory. Turmeric Dramatically Increases The Antioxidant Capacity of the Body. SOURSOP Reduce Eye Disease & infections. Anti-Inflammatory. POMEGRANATE  Vitamin C, Digestion, Anti-inflammatory, Arthritis... POMEGRANATE  Antioxidants, Vitamin C, Anti-inflammatory, AVOCADOS 🥑  20 essential health-boosting nutrients fibre, vitamins E, B-& folic acid. COCONUT 🥥  Help convert the LDL “bad” cholesterol into good cholesterols.  BROCCOLI 🥦  Vitamins K, C, a source of folate potassium, fiber.  MORINGA Antioxidants & anti-inflammatory. Slows effects of aging. BLUEBERRIES  Reduce DNA Damage, Helps Protect Against Ageing & Cancer. CHICKPEAS Diabetes Prevention. Improved Digestion. Heart Health. Protein Boost. Antioxidant Properties. Strong Bones. Prevent Genetic Defects. PUMPKIN SEEDS  Contain magnesium & manganese to copper, protein & zinc. HEMP SEEDS Vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron & zinc… CHIA SEEDS Omega-3 fatty acids, rich in antioxidants they provide fiber, iron, & calcium.  QUINOA High in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E... MUSHROOMS Vitamin C, B vitamins, calcium, and minerals. Reposted from @calories.hub

Event Venue

Puri Indah Mall ( Atrium 2-3 + The Forum)

Jl. Puri Agung, RT.1/RW.2, Kembangan Sel., Kembangan, Kota Jakarta Barat,
Daerah Khusus Ibukota Jakarta 11610, Indonesia
October 10 – 14, 2018